Stress, choices, and farewell: Episode 78

Stress, choices, and farewell: Episode 78

Anyone else feeling overwhelmed?  Michele and Eliz talk ranging conversation about stress, overwhelm, uncertainty, and choice in 2021. Much of their conversation is based on Eliz’s new book, “Stress-Proof Your Life” in this final episode of the food bullying podcast. Listen in as they say farewell and help you deal with the stress of a pandemic and beyond.

Read More

Nutrition science is a puzzle: Episode 76

Can we trust the information we hear about nutrition? Why does nutritional advice change? Does it have to be this confusing? Does the source of science funding matter? Michele and Eliz are joined by Registered Dietitian Nutritionist Elieke Kearns for a lively discussion about the science of nutrition and why you shouldn’t believe everything you read on Facebook, but you should trust science – especially during a pandemic.

Read More

Good Soil Is Like Chocolate Cake: Episode 75

Sustainable farming is a hot topic – but was does sustainable even mean? In this episode Michele and Eliz welcome regenerative farmer Steve Tucker to discuss why he changed the way he farms and why great soil is like chocolate cake. He farms in southwest Nebraska with his wife and three kids on their diversified regenerative farm. Steve’s innovation has been important as the farm has moved from a wheat/summer fallow rotation to 14 different crops and several different ag enterprises.

Read More