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Prune power for brains, bones & guts: Episode 98

Prunes have an awareness problem. They have been for so long paralleled with digestion, and yet they may be best super fruits on the market – good source of fiber and an excellent source of Vitamin K, an essential bone nutrient. “People have fear and anxiety around buying shelf-stable fruits and vegetables,

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Waste not, want not: Episode 97

Food prices increased a painful 13% in 2022. Yet Americans waste about $218 billion of food the U.S. and food is the single largest component taking up space inside of our landfills. RDN Rosanne Rust offers practical ways to reduce food waste in the home to save money and help the environment. 

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The plant power of peanuts: Episode 95

Do you know the latest research on peanuts & allergens? Or that these protein essential grow in the ground? Or that the peanut plant is a legume that is rotated with other crops to help with soil health? Whether you like crunch or smooth peanut butter in your diet, the peanut plant is pretty amazing.

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Overcoming GMO food OMG: Episode 94

Take the gene as a sentence in a book. Copy that sentence (gene) into another book. Now scientists can put the gene into a specific paragraph. Farmer Paul Hodgen uses this example to explain genetic modification in food. He has worked with GMOs – genetically modified organism – in both the laboratory as an agronomist, as well as farming GMO corn and soybeans.

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Dairy + dietitians = nutrition powerhouse: Episode 87

RDN Lauren Twigge believes dietitians need to become more educated on agriculture so that they can guide consumers and not add to further confusion. Growing up on a dairy and being raised around farming her whole life has given Lauren a unique perspective on where our food comes from and her passion is to work at the crux of agriculture and human nutrition to fight misinformation and give consumers back their food confidence.

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The science & food safety of salads: Episode 86

Growing greens and delivering them safely to your plate is more complex than you might believe. Did you know that there are over 400 family farms behind the big brands of lettuce you see in your grocery store? Dan Sutton is general manager of the Pismo-Oceano Vegetable Exchange (POVE), a farmer-owned cooperative near San Luis Obispo, CA, and  joins Nicole & Michele to help you get to know the people behind your greens.

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Big chicken breast B.S.: Episode 85

Chicken bull speak (B.S.): chickens are pumped full of hormones and steroids, broiler chickens are raised in cages, mass confusion between layers and broilers, chickens are genetically modified and “big” is bad. This Food Bullying podcast episode features Tom Super to address all of these myths and more. 

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Dietitians defending farmers? Episode 83

Dustin Moore is a dietitian active in research, education, and public health communication who thinks it’s time for RDNs to circle the wagons around agriculture. His favorite topics of discussion include food production, agriculture, public policy, and culture.

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Stress, choices, and farewell: Episode 78

Anyone else feeling overwhelmed?  Michele and Eliz talk ranging conversation about stress, overwhelm, uncertainty, and choice in 2021. Much of their conversation is based on Eliz’s new book, “Stress-Proof Your Life” in this final episode of the food bullying podcast. Listen in as they say farewell and help you deal with the stress of a pandemic and beyond.

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Chemicals and doctors and food, oh my! Episode 77

Dr. Liza Dunn is an emergency physician and medical toxicologist who went to Haiti twice on humanitarian missions and came home thinking about golden rice. She explains why pesticides protect public health, why glyphosate is safe, and why the history of insecticides is actually a story of preventing mass death.

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Nutrition science is a puzzle: Episode 76

Can we trust the information we hear about nutrition? Why does nutritional advice change? Does it have to be this confusing? Does the source of science funding matter? Michele and Eliz are joined by Registered Dietitian Nutritionist Elieke Kearns for a lively discussion about the science of nutrition and why you shouldn’t believe everything you read on Facebook, but you should trust science – especially during a pandemic.

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Can food really boost your immunity? Episode 71

Registered Dietitian Nutritionist Leslie Bonci is back  with the truth about immunity-boosting foods, why your gut  health is essential, and, of course – lots of laughs with Michele and Eliz! There’s a reason she returns as a three-peat guest – and this episode will help you overcome food bullying during the pandemic.

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Food is sacred: how farmers help the hungry – Episode 70

What happens when the market for farm products disappears and there are hungry people in the community?  In Utah it led to farmers delivering food to Navajo families, including lamb – a sacred food.  Ron Gibson shares the heartwarming story the remarkable effort to inspire all Utah families to connect, succeed, and grow through the Miracle of Agriculture Foundation during COVID-19.

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Are you one emergency away from food insecurity? Episode 69

“Many people are one emergency away from food insecurity,” says First Lady of Wyoming Jennie Gordon.  She has made fighting hunger in Wyoming her mission. In this installment of our November Hunger Series, we discuss how Wyoming is banning the “sandwich of shame” from school lunches and responding to food needs that tripled during COVID-19.

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Compassion is key to solving hunger: Episode 68

“Food elitist ideas are a problem, not a solution for hunger.” We continue our focus on hunger and food insecurity with a poignant conversation about compassion with Clancy Harrison of The Food Dignity Project. Clancy is a self-professed “recovering food snob” and shares stories of how her group is fighting the stigma and shame of food insecurity by serving PEOPLE first. 

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How do you listen to hunger? Episode 67

Our November hunger series kicks off with one of our favorite guests, anti-hunger advocate Diane Sullivan. She shares how COVID-19 has impacted people who are experiencing food insecurity. For example, did you know people who use SNAP benefits aren’t able to use grocery delivery services that have been essential to many who are at high risk?

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Growing cranberries and sustainability: Episode 66

Cranberries! One of the stars of autumn tables evokes beautiful images, wonderful scents, and a distinct taste. We discover how cranberries are grown and harvested sustainably in this episode, plus why we shouldn’t be afraid of the “sugar” in these nutritious berries. We also learn how a cranberry bog in Massachusetts looks different than a cranberry bog in Wisconsin.

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Food bullying in the pet aisle: Episode 65

We’ve all seen the ads for pet food featuring happy dogs with happy owners who buy the very best food for their furry family members. But is that food better? How do you know what is best for your pet? Does grain-free dog food make sense or are you being food bullied into buying a boutique brand that offers less nutrition? Our guest, veterinarian Tammy Lons, gives us the scoop on the facts about pet food.

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Cancer, chemicals, and feeding your soul: Episode 63

“Feed your body 80% of the time and your soul 20% of the time” Too often, people receive lots of unsolicited, non-science-based advice about what they should and shouldn’t eat to get rid of cancer. Patients will run with advice, even if it is not supported by science, just to have some action to take.  Unfortunately, that advice can make them miserable and can interfere with their treatment.  Julie Lanford sheds light on the truth about cancer treatment and food.

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Snakes, stigmas, & neophobia in the pandemic: Episode 62

What role does disgust play in our fear of disease? Why should we be careful about the language used to describe disease, such as COVID-10?  Dr. Tyler Davis is back to discuss how exotic foods are associated with “otherness.” Neophobia (fear of new things) creates stigmas. These stigmas can lead to food bullying, whether related to COVID-19 or technology used in farming.

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Fruits & veggies as a love language: Episode 61

Misinformation such as the “Dirty Dozen” list scares people away from buying produce. Produce is nutrient rich and essential. Food security is national security in and human security. We need to focus on nutrition not just calories. The nutrition panel for produce is the same regardless of how it is grown.  It is all healthy.

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