When was the last time you judged or criticized yourself about food? National Nutrition Month is a great time to change the restrictive mentality we have around food and today’s guest will help you spend less energy worrying about food.
Are dairy farmers crazy? Maybe, but it’s because they always put their cows first. Derrick Josi, known as TDF Honest Farming, is an Oregon dairy farmer encouraging other farmers to bridge the gap with consumers – and understand the divide goes both ways. He talks about his little brown cows, while Michele accuses him of being a cow racist. Derrick shares the mental health impact of bullying by activists, how he actually cares for cows, and the work that goes into producing healthy milk.
Did you know that only 8% of males wash their hands after using the restroom? And those people might have picked up or touched the apple you just bought? Hygiene is important – both on your hands and in your kitchen. It’s a greater concern than the chemicals many worry about. Meat scientist Jennie Hodgen loves to talk about bacteria, meat cuts, cleaning produce, and keeping your food safe. “The food you’re getting has gone through quite a bit of rigor from a food safety stand point.” She helps us remember that food safety done well is invisible.
Are you leaving foods out of your diet? You can run the risk of creating health issues if you are leaving out major food groups, like carbohydrates. “Our bodies need a variety of nutrients, which are obtained from variety of foods in our diet” points out Neva Cochran, a registered dietitian nutritionist. When you eliminate most of the foods in your diet, you are not going to be adequately nourished and may not have enough calories. Great tips on balanced diet choices!
Artificial insemination. Vegetarian choices. The Oscars. STDs. Greenhouse gas emissions. Baby calves. Nursing. Starbucks. Nutrient density of food. Personal choices.
If those topics don’t add up to a civil conversation in your mind, listen in for a model on how to have a discussion around food and the environment that’s respectful and informative with someone different than you.
“Don’t eat what you can’t pronounce. Chemicals in food are killing us. There is no safe level of pesticides…” It’s no wonder we are scared of food with these myths flying around our plates. Today’s Food Bullying podcast guest, Food Science Babe, is a chemical engineer and a food scientist. She’s also a mom of a special needs toddler. She not only knows and loves chemicals, she can help you understand why it’s O.K. that your food is filled with them.
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