Did you over-indulge during the Super Bowl festivities, Christmas, or the last family holiday? You’re not the only one – holiday heart syndrome and atrial fibrillation (afib) is not uncommon after eating too much. Food can help you proactively manage your health – or it can lead to missed heart beats. In addition to explaining more about afib, Mellanie True Hills talks about figuring out what fuels your body the best and creating your own personal diet.
A basic nutritional building block. Part of your everyday eating. Used for baking, breakfast and bullies. Wait, what? Eggs – or the hens that produce them and the people who care for those hens – have long been the target of animal rights bullies. But rest assured, there is no big nutritional difference in eggs – and science shows that no single hen housing is superior.
Just as it takes more than one formula to create a latte at Starbucks, sustainability includes multiple ingredients. Sustainability in food production takes a big picture look at the environment, the ability of family businesses to succeed long-term and contribute to their local communities – AND the nutrition value food brings to society. Expanding plant-based beverages does not necessarily mitigate climate change, but it does have consequences – many that impact farmers in a mental health crisis.
“The food and health marketing industry is out-of-control,” says Australian RDN & exercise physiologist Bill Sukala. Advertising confuses people and creates anxieties around food and health. Bill brings a voice of reason and is concerned that the “gatekeeper of information has been chloroformed.” His B.S. detector raises red flags about bad information, misinformation and quackery in food and health claims.
Australian RDN & Clinical Exercise Physiologist on the health industry
“Misrepresentation that affects farm families through agricultural policy” is what food bullying looks like to to Oregon State Representative Shelly Davis. She shares her experiences as an elected official, building consensus by reaching across the aisle, and what she saw with the #TimberUnity movement in Oregon. “Your voice matters” – especially when combined with others.
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