How is your brain being tricked about food?

Compromise, cortisol, & celebration – Episode 13

In this birthday episode for Michele, Eliz gifts her ideas to reduce stress. As an expert in the health arena, Eliz has new research to show WHY we’re stressed – and offers practical tips for everyone to reduce their cortisol to get stress under control for better health.

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Can the way you buy food reduce hunger?

“We are trained to think that if something is going to cost us more, there must be more value in it.”  
Fear-mongering is one of the reasons why our food costs have gone up. Misleading food labels have swayed the market and have driven up food prices, points out anti-hunger advocate Diane in this podcast episode.

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Will you be part of creating a better food story?

The ingredients of food are likely more well-known than the real stories of how food is grown. The stories of people who care for animals in the middle of the night, the stories of a little girl who stands in her father’s shadow hoping to someday take over decisions for land her great-grandpa once farmed, the stories of families who risk millions of dollars to produce food for a society who often questions them. I would ask that you consider the authentic stories of how your food is raised as a fundamental part of creating your own food story.

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