Dietitians
How can eating help you never miss a heart beat? Episode 24
Did you over-indulge during the Super Bowl festivities, Christmas, or the last family holiday? You’re not the only one – holiday heart syndrome and atrial fibrillation (afib) is not uncommon after eating too much. Food can help you proactively manage your health – or it can lead to missed heart beats. In addition to explaining more about afib, Mellanie True Hills talks about figuring out what fuels your body the best and creating your own personal diet.
Read MoreDo you know the pecking order of the egg? Episode 23
A basic nutritional building block. Part of your everyday eating. Used for baking, breakfast and bullies. Wait, what? Eggs – or the hens that produce them and the people who care for those hens – have long been the target of animal rights bullies. But rest assured, there is no big nutritional difference in eggs – and science shows that no single hen housing is superior.
Read MoreHow to overcome food anxiety & B.S. health claims: Episode 22
“The food and health marketing industry is out-of-control,” says Australian RDN & exercise physiologist Bill Sukala. Advertising confuses people and creates anxieties around food and health. Bill brings a voice of reason and is concerned that the “gatekeeper of information has been chloroformed.” His B.S. detector raises red flags about bad information, misinformation and quackery in food and health claims.
Read MoreHow to have a meaningful conversation about food: Episode 20
“Do you think our psychology around food is skewed not just because sometimes we can be hypocritical in our choices but because what we want to believe isn’t always true?” It’s tough to have a meaningful conversation with others in today’s overly emotional food arena. Millennial dietitian Leia Flure explains the steps to maintaining respectful discussion and making personal choices about what you eat. She suggests more critical thinking is needed in food-based decisions by being analytical and verifying information.
Read MoreAre you feeding your brain trash? Episode 18
“Food is such an integral part of our social fabric. It becomes a part of the storytelling process,” but our farming memory is being lost across generations, says Dr. Cami Ryan, a Canadian social scientist. This loss of farming memory has created gaps and barriers between rural and urban. Opportunists fill in the gaps with new information, which isn’t always accurate. Cami explains how food can be taken on as identity, leaving a person susceptible to bullying. She offers insight on information literacy to keep the trash out your brain and social feeds.
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