Dietitians
Investing in your health & wellness
Exercise is a privilege, and health is an investment. Sure, it’s easier to sit on the couch and with potato chips and ignore nutrition, but what you invest in your body today pays off years later. That is true in both food and exercise.
Read MoreWhat is food bullying?
Has anyone ever made you feel bad about the food you choose to eat? Is it OK to shame people about their eating choices if it’s not socially acceptable to shame people on race, religion, or sexual orientation? Why is a pregnant woman made to feel guilty if she’s not buying the “right” label of food, or a new dad totally frustrated over the thousands of options found in the grocery store?
Read MoreGrains are an important part of your diet.
One of my friend’s 15 year-old daughters recently spent over 30 minutes trying to find hard-shelled tacos. You know the kind—the yellow corn shells standard in the Mexican food section? She found them, but it was the label that took forever; she wanted taco shells without a gluten-free label. In the infamous words of…
Read MoreDoes food confuse you? Don’t buy the B.S.
Have you ever felt judged for what’s in your grocery cart? Do you wonder whether GMO-free, gluten-free, antibiotic-free, fat-free milk is better than regular milk? Are “natural” Fritos better for you? Does anyone really need organic, natural, hormone-free cat litter? Grocery store marketing is full of food claims that are B.S. (below standard). Five ways to avoid buying B.S. food.
Read MoreCrock-Pots and cattle…what’s in your kitchen?
Just as “This Is Us” has created hysteria around slow cookers, “documentaries” have created hysteria around meat and milk. Are we really so unaware the difference between fiction and good television that we can’t recognize reality?
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