Season 3
Are you bullying yourself about food? Episode 30
When was the last time you judged or criticized yourself about food? National Nutrition Month is a great time to change the restrictive mentality we have around food and today’s guest will help you spend less energy worrying about food.
Read MoreHow now, brown cow? Why a dairy farmer talks to his cows: Episode 29
Are dairy farmers crazy? Maybe, but it’s because they always put their cows first. Derrick Josi, known as TDF Honest Farming, is an Oregon dairy farmer encouraging other farmers to bridge the gap with consumers – and understand the divide goes both ways. He talks about his little brown cows, while Michele accuses him of being a cow racist. Derrick shares the mental health impact of bullying by activists, how he actually cares for cows, and the work that goes into producing healthy milk.
Read MoreAre your hands a food safety risk? Episode 28
Did you know that only 8% of males wash their hands after using the restroom? And those people might have picked up or touched the apple you just bought? Hygiene is important – both on your hands and in your kitchen. It’s a greater concern than the chemicals many worry about. Meat scientist Jennie Hodgen loves to talk about bacteria, meat cuts, cleaning produce, and keeping your food safe. “The food you’re getting has gone through quite a bit of rigor from a food safety stand point.” She helps us remember that food safety done well is invisible.
Read MoreAre You Eating Beyond the Headlines? Episode 27
Are you leaving foods out of your diet? You can run the risk of creating health issues if you are leaving out major food groups, like carbohydrates. “Our bodies need a variety of nutrients, which are obtained from variety of foods in our diet” points out Neva Cochran, a registered dietitian nutritionist. When you eliminate most of the foods in your diet, you are not going to be adequately nourished and may not have enough calories. Great tips on balanced diet choices!
Read MoreOscars and Vegetarians and Starbucks, OH MY! Episode 26
Artificial insemination. Vegetarian choices. The Oscars. STDs. Greenhouse gas emissions. Baby calves. Nursing. Starbucks. Nutrient density of food. Personal choices.
If those topics don’t add up to a civil conversation in your mind, listen in for a model on how to have a discussion around food and the environment that’s respectful and informative with someone different than you.
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