Health
Are You Eating Beyond the Headlines? Episode 27
Are you leaving foods out of your diet? You can run the risk of creating health issues if you are leaving out major food groups, like carbohydrates. “Our bodies need a variety of nutrients, which are obtained from variety of foods in our diet” points out Neva Cochran, a registered dietitian nutritionist. When you eliminate most of the foods in your diet, you are not going to be adequately nourished and may not have enough calories. Great tips on balanced diet choices!
Read MoreOscars and Vegetarians and Starbucks, OH MY! Episode 26
Artificial insemination. Vegetarian choices. The Oscars. STDs. Greenhouse gas emissions. Baby calves. Nursing. Starbucks. Nutrient density of food. Personal choices.
If those topics don’t add up to a civil conversation in your mind, listen in for a model on how to have a discussion around food and the environment that’s respectful and informative with someone different than you.
Read MoreAre chemicals in food poisoning you? Episode 25
“Don’t eat what you can’t pronounce. Chemicals in food are killing us. There is no safe level of pesticides…” It’s no wonder we are scared of food with these myths flying around our plates. Today’s Food Bullying podcast guest, Food Science Babe, is a chemical engineer and a food scientist. She’s also a mom of a special needs toddler. She not only knows and loves chemicals, she can help you understand why it’s O.K. that your food is filled with them.
Read MoreHow can eating help you never miss a heart beat? Episode 24
Did you over-indulge during the Super Bowl festivities, Christmas, or the last family holiday? You’re not the only one – holiday heart syndrome and atrial fibrillation (afib) is not uncommon after eating too much. Food can help you proactively manage your health – or it can lead to missed heart beats. In addition to explaining more about afib, Mellanie True Hills talks about figuring out what fuels your body the best and creating your own personal diet.
Read MoreDo you know the pecking order of the egg? Episode 23
A basic nutritional building block. Part of your everyday eating. Used for baking, breakfast and bullies. Wait, what? Eggs – or the hens that produce them and the people who care for those hens – have long been the target of animal rights bullies. But rest assured, there is no big nutritional difference in eggs – and science shows that no single hen housing is superior.
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