Mental Health in Agriculture
Ranching, your relationship with food, & wellness: Episode 103
The biggest hurdle for so many people pursuing health and wellness, including healing their relationship with food and being intentional about nutrition, has so much more to do with their mental and emotional state that we often realize. I believe that health should be pursued in a holistic approach, not sacrificing one aspect of health while in pursuit of another.
Read MoreLamb lessons for dietitians: Episode 89
Did you know that a three ounce serving of lamb delivers 23 grams of protein – almost 50% of your daily protein needs? Lamb is a great meat, but largely misunderstood. Michigan farmer Elaine Palm wants to change that. She is a partner on her family’s farm in Michigan, where she and her two parents…
Read MoreGrowing agriculture’s people: a stress management tool
Farm owners and workers are more likely to die by suicide than any other occupation. Veterinarians are 2.7x as likely to attempt suicide than the general population. Startling statistics, but a very real look at the stress levels impacting all of us in agriculture. These numbers call for compassion for the people raising our food.
Read MoreStress management tools for the humans of agriculture
Weather, Changing markets. Lost contracts. Working with family. The chronic stressors in agriculture are prevalent and 2021 brings a whole new level of uncertainty, which is why I’m livestreaming conversations about stress management tools to celebrate National Ag Week. I believe the best people in the world work in agriculture, and I want to be a part of equipping them with tools to combat stress during the pandemic and beyond.
Read MoreStress, choices, and farewell: Episode 78
Anyone else feeling overwhelmed? Michele and Eliz talk ranging conversation about stress, overwhelm, uncertainty, and choice in 2021. Much of their conversation is based on Eliz’s new book, “Stress-Proof Your Life” in this final episode of the food bullying podcast. Listen in as they say farewell and help you deal with the stress of a pandemic and beyond.
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