Health
How can a millennial move from fearing to celebrating food?
Breaking out of the fear cycle in making food choices can be difficult. That’s why we turned to clinical dietitian, Danielle Penick, RDN, in this episode. Danielle has been through her own journey from an insecure food shopper that was easily bullied to becoming a comfortably cool food buyer who became a dietitian helping cancer…
Read MoreHow does food bullying cost hungry people?
In the ongoing debate about food, it can be easy to forget that many people are waking up (or going to bed) without a meal. That’s the message Diane Sullivan, anti-hunger advocate has in this episode of Food Bullying podcast. She wants to help others connect the dots between their own food shopping decisions and…
Read MoreGenetics improve your groceries
Did you know that beef cattle have been bred to have less fat in the meat? And dairy cattle genetics allow for higher protein milk, while chickens and turkeys have larger breasts because of genetic selection? And messing with genes gave you seedless grapes and seedless watermelons? And there is rice genetically modified to provide…
Read MoreWhat does the food bullying playground look like?
Imagine a $5.75 trillion playground with 40,000 pieces of equipment. Wouldn’t it be overwhelmingly grandiose and likely more than you could comprehend? What would your elaborate playground include? Mine would likely have a jetted tub, pretty dairy cattle, a chocolate fountain, a basketball hoop, spin bikes, beautiful flowers, great music, a beach with crashing waves,…
Read MoreInvesting in your health & wellness
Exercise is a privilege, and health is an investment. Sure, it’s easier to sit on the couch and with potato chips and ignore nutrition, but what you invest in your body today pays off years later. That is true in both food and exercise.
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