Mental Health
Lamb lessons for dietitians: Episode 89
Did you know that a three ounce serving of lamb delivers 23 grams of protein – almost 50% of your daily protein needs? Lamb is a great meat, but largely misunderstood. Michigan farmer Elaine Palm wants to change that. She is a partner on her family’s farm in Michigan, where she and her two parents…
Read MoreGrowing agriculture’s people: a stress management tool
Farm owners and workers are more likely to die by suicide than any other occupation. Veterinarians are 2.7x as likely to attempt suicide than the general population. Startling statistics, but a very real look at the stress levels impacting all of us in agriculture. These numbers call for compassion for the people raising our food.
Read MoreStress management tools for the humans of agriculture
Weather, Changing markets. Lost contracts. Working with family. The chronic stressors in agriculture are prevalent and 2021 brings a whole new level of uncertainty, which is why I’m livestreaming conversations about stress management tools to celebrate National Ag Week. I believe the best people in the world work in agriculture, and I want to be a part of equipping them with tools to combat stress during the pandemic and beyond.
Read MoreStress, choices, and farewell: Episode 78
Anyone else feeling overwhelmed? Michele and Eliz talk ranging conversation about stress, overwhelm, uncertainty, and choice in 2021. Much of their conversation is based on Eliz’s new book, “Stress-Proof Your Life” in this final episode of the food bullying podcast. Listen in as they say farewell and help you deal with the stress of a pandemic and beyond.
Read MorePharmacist talks food, drugs, & rural mental health: Episode 72
Do you know your pharmacist? Does he or she know you? If not, you may be missing out on a key player in your health care. In this episode, Michele and Eliz chat with pharmacist Jason Medows about the role he plays in his rural community and why mental health resources should be treated as…
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