Science & sensationalism on the food plate: Episode 131

Can food really boost your immunity? Episode 71

Registered Dietitian Nutritionist Leslie Bonci is back  with the truth about immunity-boosting foods, why your gut  health is essential, and, of course – lots of laughs with Michele and Eliz! There’s a reason she returns as a three-peat guest – and this episode will help you overcome food bullying during the pandemic.

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Are You Eating Beyond the Headlines? Episode 27

Are you leaving foods out of your diet? You can run the risk of creating health issues if you are leaving out major food groups, like carbohydrates. “Our bodies need a variety of nutrients, which are obtained from variety of foods in our diet” points out Neva Cochran, a registered dietitian nutritionist. When you eliminate most of the foods in your diet, you are not going to be adequately nourished and may not have enough calories. Great tips on balanced diet choices!

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