Posts Tagged ‘sleep’
H.O.P.E. for Agriculture
What if we cared for the people of agriculture the same way we do with the products we grow? We often adopt an attitude of “let’s not talk about it” when it comes to mental health, embracing the idea of “pull yourself up by your bootstraps.” Data clearly shows that’s not working in the face of a global pandemic, constantly changing markets, weather problems, and all of the pressures piled on farmers and ranchers. You’ve likely read about suicide rates; the people of agriculture need to do better at self-care so we quit losing loved ones.
Read MoreHow can eating help you never miss a heart beat? Episode 24
Did you over-indulge during the Super Bowl festivities, Christmas, or the last family holiday? You’re not the only one – holiday heart syndrome and atrial fibrillation (afib) is not uncommon after eating too much. Food can help you proactively manage your health – or it can lead to missed heart beats. In addition to explaining more about afib, Mellanie True Hills talks about figuring out what fuels your body the best and creating your own personal diet.
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