Posts Tagged ‘stress’
Growing agriculture’s people: a stress management tool
Farm owners and workers are more likely to die by suicide than any other occupation. Veterinarians are 2.7x as likely to attempt suicide than the general population. Startling statistics, but a very real look at the stress levels impacting all of us in agriculture. These numbers call for compassion for the people raising our food.
Read MoreStress management tools for the humans of agriculture
Weather, Changing markets. Lost contracts. Working with family. The chronic stressors in agriculture are prevalent and 2021 brings a whole new level of uncertainty, which is why I’m livestreaming conversations about stress management tools to celebrate National Ag Week. I believe the best people in the world work in agriculture, and I want to be a part of equipping them with tools to combat stress during the pandemic and beyond.
Read MoreStress, choices, and farewell: Episode 78
Anyone else feeling overwhelmed? Michele and Eliz talk ranging conversation about stress, overwhelm, uncertainty, and choice in 2021. Much of their conversation is based on Eliz’s new book, “Stress-Proof Your Life” in this final episode of the food bullying podcast. Listen in as they say farewell and help you deal with the stress of a pandemic and beyond.
Read MoreH.O.P.E. for Agriculture
What if we cared for the people of agriculture the same way we do with the products we grow? We often adopt an attitude of “let’s not talk about it” when it comes to mental health, embracing the idea of “pull yourself up by your bootstraps.” Data clearly shows that’s not working in the face of a global pandemic, constantly changing markets, weather problems, and all of the pressures piled on farmers and ranchers. You’ve likely read about suicide rates; the people of agriculture need to do better at self-care so we quit losing loved ones.
Read MoreStress, Uncertainty, & the Coronavirus: Episode 33
If you are feeling unsettled, stressed, or have jangled nerves as we all weather changes due to COVID19, there is a good reason. Michele and Eliz discuss why your brain likes a predictable environment and how uncertainty creates stress. Eliz shares her research on stress and some tips to decrease the impact of these unsettling times. As always, there’s humor, real talk about food insecurity, bullying, and even Michele’s stress brought on by a drunk driver destroying her cattle fence.
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