One is chirpy in the morning, the other not. One is disgusted by mechanically separated chicken, the other thinks it’s smart. Both Michele Payn & Eliz Greene are tired of the stress and lack of compromise around food.
In this behind-the-scenes conversation with the co-hosts of the Food Bullying Podcast, these two authors provide some insight on the relationship that has included hundreds of conversations about nutrition, health, and farming. They’ve created a few books in the process, but still happily argue about eating choices.
In this birthday episode for Michele, Eliz gifts her ideas to reduce stress. As an expert in the health arena, Eliz has a lot of research to show WHY we’re stressed – and offers practical tips for everyone to reduce their cortisol to get stress under control for better health. There may or may not be smack talk about their two Big 10 teams, too.
Michele & Eliz close this candid Food Bullying podcast by reminding everyone that birthdays should be considered a victory, worthy of celebration. The same goes with life and food – let’s celebrate it!