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Michele Payn

Latest Posts

Investing in your health & wellness

Exercise is a privilege, and health is an investment. Sure, it’s easier to sit on the couch and with potato chips and ignore nutrition, but what you invest in your body today pays off years later. That is true in both food and exercise.

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What is the answer to food bullying and B.S. food?

The fascination for finding the “perfect” food story that makes the “right” social statement has led to an inability to discern B.S. from meaningful information. I wrote this book to equip you to find the signposts of food bullying, make more rational decisions, and avoid buying B.S. on the chaotic food playground.

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Does food confuse you? Don’t buy the B.S.

Have you ever felt judged for what’s in your grocery cart? Do you wonder whether GMO-free, gluten-free, antibiotic-free, fat-free milk is better than regular milk? Are “natural” Fritos better for you? Does anyone really need organic, natural, hormone-free cat litter? Grocery store marketing is full of food claims that are B.S. (below standard). Five ways to avoid buying B.S. food.

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How do we address teacher bias? Does marketing now trump critical thinking in the classroom?

Seeds planted by teachers last a lifetime, whether good or bad. Marketing and bias should not trump science and well-rounded debate in the classroom. Teacher bias deserves the same concern as journalistic bias – a student will never be able to turn off their education the way so many of us have silenced the news. A look at the aftermath of a Chipotle video showed by a 7th grade social studies teacher.

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Calluses, crowns, and cow divas: lessons from the county fair

If you’ve never experienced a fair from the inside, it’s like final exams and Christmas all wrapped into an intense one or two weeks filled with more sweat and dirt than you can imagine. It’s both exhausting and exhilarating. I have been involved in fairs my entire life, but am always amazed watching 4-H and FFA members learn life lessons through the trials of diligently preparing a project, talking with a judge and then nervously anticipating the outcome. Sometimes, the ribbon is blue. Other times it’s red. And if they’re lucky, the coveted purple or pink ribbons may be put on a project.

The reality is that ribbons fade and are eventually stashed away in boxes, forgotten about. It’s the stories behind the ribbons that are remembered for a lifetime. A look at the care and respect young people give their animals behind the scenes at the fairgrounds.

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The crux of corn? Or a choice for a family farm?

As summer’s heat turns up, any drive across the Midwest will feature corn outside the window. Why do farmers grow corn? Justin and Jennifer Dammann sat down at their kitchen table with Michele to talk about how they make choices in growing corn, soybeans, and beef as family farmers.

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What’s not working for you in social media?

Does social media still give you a headache? Feeling frazzled by Facebook? Troubled by Twitter? Michele would really love to hear your ideas about what you need to learn next about any of the social networking tools to build better connections between farm gate and consumer plate. We’re developing some virtual learning products here at Cause Matters Corp. as a part of the continued emphasis on improving agvocacy skillsets-vote to add your ideas.

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Is an apple an apple? A farmer tells all.

Do farmers pour chemicals on our fruit? How do we know apples are safe? In addition to explaining why he uses certain practices in growing apples, Michigan farmer Jeff VanderWerff talks with Michele on camera about the stringent standards and audits of fruit farmers. You can learn more about his apple growing practices in Food Truths from Farm to Table: 25 Ways to Shop & Eat Without Guilt.

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Do you buy food on shaming or your own standards?

Confusion and emotionalism has have made food a battleground. The marketing is getting bigger. The misinformation grows. Activists continue to bully. Celebrities and politicians take opinion-based positions instead of looking at the facts. Food shaming persists. As a result of all of this, food buyers are filled with guilt and, confusion, and/or are overwhelmed.

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Drones in high tech food production

Drones flying over fields? Technology in food production? UAV cameras monitoring crops? All of these are reality on Matt Boucher’s farm in Illinois. This corn and soybean grower talks about how he uses technology in food production and why it helps him be a better steward of the land.

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Bacon bullies explained by Minnesota hog farmer

Did you know hogs establish a hierarchy? Or that keeping farm animals in barns protect them from disease, predators and weather extremes? Wanda Patsche, a hog farmer in Minnesota, sat down to talk about pigs with Michele. Watch their video to learn more about animal welfare, bacon bullies, and why hog farmers do what they do.

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Farming choices & technology with Greg Peterson

Greg Peterson, of Peterson Farm Brothers fame, talks about the use of technology on the farm and the choices across the world in how to raise food. Watch to hear the insight he’s gained from traveling and working with farmers who choose organic, GMO and conventional farming practices.

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Moving the farm & food conversation forward

Last month we announced 15 Cause Forward awards will be given to organizations working to bring clarity and reduce confusion about how food is grown. The first three awards have been given, including a county Farm Bureau from Michigan, an integrated food and agriculture company in Canada and an association in Indiana. Do you know of a group who would like to join Michele to help grow an understanding of how food is grown?

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