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Can food really boost your immunity? Episode 71

Registered Dietitian Nutritionist Leslie Bonci is back  with the truth about immunity-boosting foods, why your gut  health is essential, and, of course – lots of laughs with Michele and Eliz! There’s a reason she returns as a three-peat guest – and this episode will help you overcome food bullying during the pandemic.

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Are You Eating Beyond the Headlines? Episode 27

Are you leaving foods out of your diet? You can run the risk of creating health issues if you are leaving out major food groups, like carbohydrates. “Our bodies need a variety of nutrients, which are obtained from variety of foods in our diet” points out Neva Cochran, a registered dietitian nutritionist. When you eliminate most of the foods in your diet, you are not going to be adequately nourished and may not have enough calories. Great tips on balanced diet choices!

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How to have a meaningful conversation about food: Episode 20

“Do you think our psychology around food is skewed not just because sometimes we can be hypocritical in our choices but because what we want to believe isn’t always true?” It’s tough to have a meaningful conversation with others in today’s overly emotional food arena. Millennial dietitian Leia Flure explains the steps to maintaining respectful discussion and making personal choices about what you eat. She suggests more critical thinking is needed in food-based decisions by being analytical and verifying information.

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Does food confuse you? Don’t buy the B.S.

Have you ever felt judged for what’s in your grocery cart? Do you wonder whether GMO-free, gluten-free, antibiotic-free, fat-free milk is better than regular milk? Are “natural” Fritos better for you? Does anyone really need organic, natural, hormone-free cat litter? Grocery store marketing is full of food claims that are B.S. (below standard). Five ways to avoid buying B.S. food.

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Moms & Toddlers: Vegetables & Food Throwing

Mac and cheese or broccoli and carrots? Getting a toddler to eat healthy foods is tough. Mom blogger MRS discusses her desire for Blue to a balanced diet, his joy in throwing food – and some of the struggles and successes she’s had getting Blue to eat his vegetables.

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