Compromise, cortisol, & celebration – Episode 13

Compromise, cortisol, & celebration – Episode 13

In this birthday episode for Michele, Eliz gifts her ideas to reduce stress. As an expert in the health arena, Eliz has new research to show WHY we’re stressed – and offers practical tips for everyone to reduce their cortisol to get stress under control for better health.

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Blue’s First Birthday

Guest blogger MRS celebrates baby Blue’s first birthday with mixed emotions, a party and lots of cake. Pictures guaranteed to make you smile.

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