Grains are an important part of your diet.

Grains are an important part of your diet.

         One of my friend’s 15 year-old daughters recently spent over 30 minutes trying to find hard-shelled tacos. You know the kind—the yellow corn shells standard in the Mexican food section? She found them, but it was the label that took forever; she wanted taco shells without a gluten-free label. In the infamous words of…

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