Posts Tagged ‘exercise’
Stress management tools for the humans of agriculture
Weather, Changing markets. Lost contracts. Working with family. The chronic stressors in agriculture are prevalent and 2021 brings a whole new level of uncertainty, which is why I’m livestreaming conversations about stress management tools to celebrate National Ag Week. I believe the best people in the world work in agriculture, and I want to be a part of equipping them with tools to combat stress during the pandemic and beyond.
Read MoreChemicals, hormones, and an anniversary – oh my! Episode 59
58 episodes have flown by and here we are, a year into the Food Bullying Podcast! Michele and Eliz reflect on the first anniversary of the podcast with a look at some of their favorite episodes. Listen for more information on nutrition, neuroscience, farming, exercise, GMOs, healthy eating, hormones, science, and wellness.
Read MoreH.O.P.E. for Agriculture
What if we cared for the people of agriculture the same way we do with the products we grow? We often adopt an attitude of “let’s not talk about it” when it comes to mental health, embracing the idea of “pull yourself up by your bootstraps.” Data clearly shows that’s not working in the face of a global pandemic, constantly changing markets, weather problems, and all of the pressures piled on farmers and ranchers. You’ve likely read about suicide rates; the people of agriculture need to do better at self-care so we quit losing loved ones.
Read MoreHow can eating help you never miss a heart beat? Episode 24
Did you over-indulge during the Super Bowl festivities, Christmas, or the last family holiday? You’re not the only one – holiday heart syndrome and atrial fibrillation (afib) is not uncommon after eating too much. Food can help you proactively manage your health – or it can lead to missed heart beats. In addition to explaining more about afib, Mellanie True Hills talks about figuring out what fuels your body the best and creating your own personal diet.
Read MoreHow to overcome food anxiety & B.S. health claims: Episode 22
“The food and health marketing industry is out-of-control,” says Australian RDN & exercise physiologist Bill Sukala. Advertising confuses people and creates anxieties around food and health. Bill brings a voice of reason and is concerned that the “gatekeeper of information has been chloroformed.” His B.S. detector raises red flags about bad information, misinformation and quackery in food and health claims.
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