What’s the context of your nutrition choices? Episode 57

By Michele Payn | August 25, 2020 |

Have you ever had an authority figure make you feel bad about your food choices? Are you drawn in by people selling sensation rather than by facts around food? We talk peanut allergies, low-FODMAP diet, health literacy, chocolate with our guest Sherry Coleman Collins. She’s an award winning Registered Dietitian Nutritionist who is passionate about making the delicious choice the healthy choice and converting the science of nutrition into bite-size nuggets.

Different levels of food bullying, same answer: “you can’t have that!”

By Michele Payn | October 17, 2019 |

The playground of food bullying is crowded and includes different levels of bullies. The first step in avoiding B.S. food is to acknowledge the bad behaviors, misleading or false label claims, marketing half-truths, and other unnecessary drama on the playground of food bullying. All of these bullying behaviors have resulted in a “you can’t have that” mentality because of food bullies