The gluten lie: Episode 130

What is the answer to food bullying and B.S. food?

The fascination for finding the “perfect” food story that makes the “right” social statement has led to an inability to discern B.S. from meaningful information. I wrote this book to equip you to find the signposts of food bullying, make more rational decisions, and avoid buying B.S. on the chaotic food playground.

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Grains are an important part of your diet.

         One of my friend’s 15 year-old daughters recently spent over 30 minutes trying to find hard-shelled tacos. You know the kind—the yellow corn shells standard in the Mexican food section? She found them, but it was the label that took forever; she wanted taco shells without a gluten-free label. In the infamous words of…

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